Key GF : Gluten free V : Vegetarian VN : Vegan HF- Healthy
Welcome to our new healthy Menus A – B – C. These have been created especially for the health conscious, looking to reduce carbohydrates and increase fibre and protein.
You will recognise them with our HF sign next to each item.
Please let us know if you need any special requirements.
Enjoy and let us know how you get on with them.
We still have all our old favourites, so do not worry you can still order them from menus one – eight.
Health menu A: $13.50 per person (all cold)
Whole meal pita pocket filled with salad and roast chicken (HF)
Courgette fritter with our own hot smoked salmon with lemon yoghurt (HF)
Vietnamese vegetable rice rolls with fresh mint (HF)
Fresh fruit kebabs with nuts (HF)
Health menu B: $14.00 per person
Tortilla wrap filled with roasted vegetables, humus and feta cheese (HF)
Rosemary chicken kebabs marinated in lemon and ginger (HF)
Mushroom risotto cake coated in chopped walnuts (HF)
Platter of sliced fruits (HF)
Health menu C: $16.50 per person (all cold)
Carrot bread sandwiches with a variety of fillings (HF)
Whole meal tart filled with tuna and sweet corn tossed in extra virgin olive oil and fresh herbs (HF)
Individual crudities with dip (Inc: snow peas, peppers, radishes and asparagus when in season) (HF)
Banana, honey and wholemeal cake (HF)
Platter of sliced fruits (HF)
Menu One: $9.50 per person
Chef’s choice bread item
Chef’s choice savoury item
Chef’s choice sweet item
Menu Two: $12.00 per person
Mini finger roll filled with a variety of fillings
Thai pork cakes served with chilli jam (GF, HF)
Red onion and blue cheese tart (V)
Florentine slice (HF)
Menu Three: $14.50 per person
Red herring’s special burger: bruschetta with sliced tomato, beef burger, basil leaf, mozzarella
Chicken and mushroom pie
Masa boats filled with sweetcorn, tomato salsa and manchago cheese (V, GF)
Double chocolate brownies
Trio of seasonal fruits (HF)
Menu four: $16.00 per person
5 grain sandwich with a variety of fillings (HF)
Beef goulash pies topped with polenta
Roasted vegetable frittata topped with humus (V, GF, HF)
Lemon and poppyseed cake with cream cheese icing
Selection of fresh fruits (HF)
Menu Five: $16.50 per person (all cold)
Bagels filled with a variety of fillings
Smoked chicken and oriental vegetables marinated in Thai dressing and wrapped in rice paper (GF, HF)
Prawn, sour cream and fennel tart
Orange polenta cake with cream cheese icing (GF)
Selection of sliced fresh fruits (HF)
Menu Six: $16.50 per person
Calzone pizza (folded pizza filled with tomato, roasted vegetables, herbs and mozzarella) (V)
Chicken kebab in coconut Thai marinade served with a chilli jam (GF, HF)
Spanicoppitta of filo pastry, spinach, pinenuts and feta cheese (V, HF)
Chocolate and almond torte topped with chocolate ganache (GF)
Selection of fresh fruits (HF)
Menu Seven: $16.50 per person
Sour dough sandwiches filled with a variety of fillings
Lamb Cornish pasties
Vegetable pakoras with dipping sauce (GF, VN)
Pear and ginger cake
Selection of fresh fruits (HF)
Menu Eight: Healthey Eating $21.00 per person
(Crockery/cutlery required)
Chef’s choice Cold Meat Platter: (HF)
A selection of sliced and cut meats served with chutneys and relishes
Roast chicken bits, roast beef, roast pork, roast lamb, honey glazed ham, salami, mortadella and corned beef
Choice of two salads from the Salad Menu: (HF)
E.g. French beans, tomato, cucumber, egg, olives, red onion in a lemon vinaigrette
Waldorf salad of apple, celery, walnuts and cheese in a light mayonnaise
spiced apple cake with brown sugar and crumble topping and natural yoghurt (HF)
Or
Fresh fruit platter (HF)
Salad Menu
$5.00 per person minimum of 10 persons
either boxed or on a platter
Notes: